A training session

hey guys, today I´m going to tell you about my football session, at first we did a basic warm-up, we run around the pitch (3 laps) and we stretch, ( I said we because I did all with my "players", like zizou), to continue, they do an exercise to increase the speed reaction:

- Two players start sitting on the floor and they don´t look the ball, when I launch the ball, they have to run to control the ball, the player who control the ball attack, and the player who don´t control the ball defend, the exercise ends when the defender steal the ball or when the striker shoot.

- The next exercise is an exercise to increase your passing, dribblin, defending and shooting, all in one, because YOLO:

The middle part of the players put on the goal kick line and they have to pass the ball to the other middle part of the players that are on the center line, the player who control the ball have to score, and the player who pass the ball have to defend.

- To finish the session, we did a posession, all that you have to do is keep the ball all the time you can, you can pass to your partner, you can dribble an opponent ... there´s two teams, and there´s no goal

I wish that you like it, see you soon. ;).

3 Smartphone apps

hey, what´s going on? Today I want to show you 3 amazings apps that can help you to develop your trainings methods


FITNESS BUDDY

This app is very useful because is like a personal trainer. It has more than 1700 exercises for a specifically muscle.

ZOMBIES RUN


This app was created for that lazy people than want to do exercise but is sooo lazy and forget it.
With this app you play a videogame at the same time that you do exercises, that´s amazing, the only thing that you have to do is run for run away of the zombies.

TIMPIK

This app tell you when and where is the people of your city, country... are doing exercises, for example, if in your city there´s people playing football and they have this app, the app tell you that in that part of the city there are people playing football.

Teach P.E.

Hey, what´s going on? Today I want to talk about a webpage that I found investigating on internet, that can be useful for that person who want do a lot of fitness tests, here´s the link:
http://www.teachpe.com/fitness/fitness_tests.php
In that page you´ll found a lot of test about some sports that can help you, if that page was useful for you, don´t forget to leave a like and a comment in the section below. See you later.

My P.E. blog

Welcome to my blog, this is a blog for people that want see a lazy teenager. If you aren´t from my high school, write in the comments below all that you want. See you later